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Sprains And Minor Ankle Injuries Article
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Strains and Sprains: The Truth about Each Including Prevention
from:There is quite a difference between strains and sprains. They are commonly confused with each other; however, it is important for athletes as well as anyone who is highly active to know the difference. Strains and sprains are both quite common sports injuries, but they affect different parts of the body. A sprain affects the ligament. Ligaments are the fibrous tissues that connect the bones together in a joint. A strain affects the tendons and muscles. Tendons are the tissues that attach the muscle to the bone. Because strains and sprains are so commonly found among athletes, there should be some ways to prevent these injuries from occurring more than they should. The best way to treat a strain or a sprain is to practice proper prevention. Treatment does not always mean that the injury will heal properly or that re-injury will not occur, so preventative measures are the best way to ensure that your bones, ligaments, muscles, and tendons all remain as healthy and strong as possible.
There are six steps to preventing strains and sprains from occurring. These tips come directly from the American Academy of Orthopaedic Surgeons. The first tip is to practice a conditioning program. Condition programs are meant to build muscle. Strong muscles get strained less and prevent from the twisting and rolling of joints that cause sprains. The second tip is to always stretch. This does not necessarily mean just before activities, but it means daily. The third tip is always wear the proper shoes. This means shoes that are fitted properly and have good support, especially in the ankle and foot arch. The fourth tip is to have a well balanced diet. A well balanced diet keeps muscles and bones strong. The fifth tip is to always warm up before any physical activity, even if the activity is just practice. Warm muscles and joints get injured less. The last or sixth tip is to always wear the right equipment for the sport. Wearing protective equipment that fits well and is designed for that sport will ensure that injuries are going to occur less. Strains and sprains of course can not be totally prevented and there is no way to ensure that they do not occur, but following these six tips can definitely reduce the chances. This way athletes can keep doing what they love and remaining safe and healthy at the same time. However, if strains and sprains do occur the advice of a physician should be sought to ensure the best treatment for the injury can be obtained.
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Sprains And Minor Ankle Injuries News
Another week off concludes for ASU - Arkansas Democrat Gazette
Another week off concludes for ASU Arkansas Democrat Gazette, AR - Other than a slightly upset stomach this week, junior tailback Reggie Arnold is healthy, unlike last year when he was plagued by a high ankle sprain. ... |
Energetic winger makes return - Columbus Dispatch
 Columbus Dispatch | Energetic winger makes return Columbus Dispatch, OH - Klesla is likely to be out several weeks because of a right high ankle sprain. He was spotted in the press box Tuesday night wearing a protective boot. ... |
• Top-ranked defense steadies Steelers - The Patriot-News - PennLive.com
• Top-ranked defense steadies Steelers The Patriot-News - PennLive.com, PA - The offense will get a boost from the return of tight end Heath Miller, who has missed the past two games with a high ankle sprain. ... |
The doctor is in, but he's not saying much - Chicago Daily Herald
.jpg) ChicagoBears.com | The doctor is in, but he's not saying much Chicago Daily Herald, IL - So the game went in another direction: Is the diagnosis different from a sprain? "It's an ankle injury," Smith repeated. "That's all I'm going to tell you. ... Uncertainty under center All Quiet on the Orton Injury Front |
Posted by Stephania Bell - ESPN
Posted by Stephania Bell ESPN - Initially Orton's injury was reported as a high ankle sprain, and it certainly appeared at first that he would miss more time. But all sprains are not ... 4th and Long: Close encounters of the fantasy kind |